EXERCISE-INDUCED HORROR

They can appear unexpectedly on any part of the body as ugly, hideous and itchy reddish wheals that can make you look like a sci-fi B-movie ghoulish character—with a bad make-up job.

The size of which varies anywhere from that of a mosquito bite to a swollen mark on the skin about a couple of inches in diameter surrounded by redness. They would sometimes initially manifest as clusters on the neck and upper chest areas, but soon spread to the face, back, and throughout the rest of the body. As if these were not horrific enough, you also begin to experience teary eyes, increased saliva production and diarrhea—simultaneously. And you thought an overstaying, meddling mother-in-law was the worst intrusion in your otherwise pristine life.

Much to my dismay, for the first time in my life, I experienced an attack of these itchy monstrosities about three weeks ago. My right cheek and neck first appeared as if carpet-bombed with mosquito bites. By the following morning, my cheek was swollen and as red as a Macintosh apple. It was horrible!

This outbreak is commonly known as hives or exercise-induced anaphylaxis (EIA). It can be a sort of allergic reaction, which manifests itself through a spectrum of symptoms affecting the cardiovascular, respiratory, gastrointestinal, or other vital systems. Anyone can be affected — from young children to elderly folks — but physically active teenagers and adults are more often susceptible. According to emedicine.com, physical activities that can trigger episodes of EIA include walking, dancing, racquet sports, swimming, jogging, bicycling, skiing, basketball, and sprinting. Moreover, hot humid weather and cold weather can precipitate episodes in some patients.

What did it for me, I suspected, was the lunch I had before I went out to play badminton that afternoon — grilled milk fish and salad (chopped onions, tomatoes, green mango and bagoong). I said I suspected, because even the medical community is uncertain whenever pinpointing the definitive cause or allergen that induces an EIA outbreak. A sure-fire cure can be just as elusive. Usually, doctors will prescribe heroic doses of anti-histamines, steroid-based medications, drastic change of diet and what not. But these are more often trial and error affairs.

Determined to avoid steroid-based drugs (the prominent side effect of which is weight gain), I decided to go for home remedy cure and contacted my sister’s friend from Baguio — a so-called medicine woman. Much to my surprise, her method for this particular malady involved no esoteric cocktails of herbs and tree barks. She simply recommended a cold compress for the swelling and to replace my usual drinking water (for about a couple of weeks) with lightly salted lukewarm water. In addition, she had me take at least four cold showers each day — using Dr. Kaufman sulfur zinc oxide soap, which is available at all Mercury Drugstores.

Within a couple of days, the sores subsided and with the application of the locally-made sebo de macho, over the affected area, there were no leftover scars or reddish marks. I do, however, still experience some minor outbreaks on my back and upper arms, but they are all manageable now with this home remedy regimen. The current hot weather in Manila obviously exacerbates this unpleasant situation.

Nevertheless, throughout this hellish ordeal, I pursued my badminton and yoga exercises with as much enthusiasm as before. The last thing I wanted to do was to succumb to this outbreak and allow it to disrupt my regular activities.

Photo credit: aclaic
Note: Unable to attach photo at this time. Must be a Blogger malfunction.